Do you have neck pain? Been following youtube videos that tell you to stretch it out? And then getting even more pain or worse, tingling sensations down your arm? It’s time to think about strengthening the shoulder blade muscles to better position the shoulder!
Every individual presents with a unique position of the neck & shoulder along with structural differences. As such, it is not ideal to follow general youtube exercises for neck issues.
What would work to effectively correct your neck, shoulder and back pain - is a proper identification of any muscular weakness alongside a static and dynamic postural assessment.
Neck issues are often a result of upper body postural issues. Many neck muscles have attachment points to our shoulder blade. When we slouch or round our shoulders, the tension on our neck increases as well. Overtime, the head shifts into a forward position, further putting greater stress on the neck muscles.
Contact our team today to understand how we can help you!